Cafe Delites · by Karina Carrel★ 4.8 (6)
Chicken and Butternut Squash Curry
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 73%
CARBS 21G17% OF CAL
5G FIBER1G ADDED7G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 30G55% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry with tender chicken thighs, roasted butternut squash, green beans, and coconut milk, subtly sweetened and spiced. Comforting and aromatic, it's an easy weeknight meal.
mainindiancurrychicken🍳 skilletdairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon cooking oil
- 1 medium brown onion (chopped)
- 1 medium carrot (peeled and diced)
- 6 fillets skinless chicken thighs (cut into 3cm pieces)
- 4 cloves garlic (crushed)
- 3 tablespoons Thai red curry paste
- 4 cups ready diced Butternut squash/pumpkin
- 7 oz green beans (trimmed)
- 1 2/3 cups can coconut milk
- 1 tablespoon brown sugar
- 1 pinch salt to taste
- 1 handful Fresh coriander leaves to serve
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 73%
CARBS 21G17% OF CAL
5G FIBER1G ADDED7G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 30G55% OF CAL
15G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 296mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.