Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (18)
Chicken and Buckwheat Patties (Kotleti)
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 83%
CARBS 47G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 15G27% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken and buckwheat patties loaded with spinach and broccoli. A healthy, protein-rich main that kids and adults alike enjoy.
mainchicken⚙️ food processor🍳 skillet
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups cooked buckwheat (click for cooking tutorial *Note: 1 cup raw buckwheat = 2 cups cooked)
- 2 chicken breasts
- 5 oz fresh spinach
- 1/2 medium head of broccoli
- 1 small onion
- 1 large egg
- 1 Tbsp of Sour Cream or Mayo
- 1/4 cup Plain Bread Crumbs (we used Panko)
- Salt and pepper to taste
- 1 cup Italian bread crumbs to coat finished patties
- Oil to saute (we used Extra Light olive oil)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 83%
CARBS 47G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 15G27% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 783mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.