iFoodReal · by Olena Osipov★ 4.7 (6)
Chicken and Broccoli Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 30%
CARBS 10G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken breast and broccoli in a sweet and tangy stir-fry sauce with ginger and garlic. A quick, healthy weeknight dinner ready in 30 minutes.
mainchinesestir frychicken🥘 pressure cooker🍳 skillet🔥 oven🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb chicken breast (boneless cut into 1 inch pieces)
- 1 lb 6 cups broccoli, chopped
- 1 tsp ginger (grated)
- 1 large garlic clove (grated)
- 2 tbsp oil (for frying)
- 1 tbsp toasted sesame oil
- 2 tbsp soy sauce (I use Bragg's liquid aminos)
- 2 tbsp honey or maple syrup
- 4 tsp cornstarch
- 1 cup any broth (low sodium)
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 30%
CARBS 10G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 535mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 30mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.