Creme de la Crumb · by Tiffany★ 4.8 (25)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 65%
CARBS 11G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chicken and broccoli stir fry with ginger, garlic, and soy-based sauce. Ready in 30 minutes, healthier than takeout and pleasing to most palates.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large (or 3 small-medium) boneless skinless chicken breasts (cut into ½-inch pieces)
- 1 tablespoon oil
- 1 teaspoon Chinese five spice
- 3 cups broccoli florets
- ⅓ cup water (or chicken broth)
- 1 tablespoon fish sauce (or oyster sauce)
- 2 tablespoons low sodium soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- 1 tablespoon honey
- 2 tablespoons rice vinegar
- ½ cup cold water + 1 tablespoon corn starch
- green onions and sesame seeds for garnish
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 65%
CARBS 11G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 720mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.