Barefeet in the Kitchen · by Mary Younkin
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 68%
CARBS 15G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and broccoli in a savory-sweet sauce made with soy, chili paste, and ginger. Served over rice or on its own.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken thighs or breasts (cut into 1/2" pieces)
- 1 egg white
- 1 tablespoon cornstarch
- 2 inches fresh ginger (minced or cut into tiny matchsticks)
- 8 cups broccoli or broccolini (cut into florets and bite-size pieces)
- 1 bunch of green onions (cut into 1-2" pieces)
- ¾ cup soy sauce
- 1½ tablespoons chili paste
- 3 tablespoons brown sugar
- 2 tablespoons light flavored olive oil or coconut oil
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 68%
CARBS 15G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1968mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.