Spend with Pennies · by Holly Nilsson★ 5.0 (121)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 71%
CARBS 19G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and broccoli coated in a sweet and savory soy sauce. A quick weeknight stir-fry served over rice.
mainchinesestir frychicken⚡ microwave🍳 skilletdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tablespoon olive oil (divided)
- 1 medium onion (sliced into thin strips, about 1 ½ cups)
- 4 cloves garlic (minced)
- 1 ½ pound boneless skinless chicken thighs (cut into 2 inch pieces)
- 1 ½ teaspoons cornstarch
- ⅓ cup less sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon chili paste
- 3 cups broccoli florets (bite size pieces)
- cooked white rice (for serving, optional)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 71%
CARBS 19G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 19G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 968mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.