Cooking Classy · by Jaclyn★ 4.7 (11)
Chicken and Broccoli Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 49%·PRO 85%
CARBS 163G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC150G OTHER11G TOTAL SUGAR
FAT 16G15% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken and broccoli coated in a glossy teriyaki-style sauce with ginger and garlic. Quick and savory-sweet, this easy weeknight dinner satisfies takeout cravings at home.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp soy sauce, (or to taste)
- 1 1/2 Tbsp Argo® Corn Starch
- 2/3 cup low-sodium chicken broth
- 1 1/2 Tbsp honey
- 1 Tbsp packed brown sugar
- 1 1/2 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 lb boneless, skinless chicken breasts, (cut int 1-inch cubes)
- 3 Tbsp vegetable oil ((or light olive oil))
- 1/2 cup chopped green onions ((only white and light green portion))
- 1 Tbsp peeled and minced fresh ginger
- 1 Tbsp peeled and minced garlic
- 5 cups small broccoli florets
- 3 Tbsp water
- Sesame seeds, (for serving (optional))
- White or brown rice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 49%·PRO 85%
CARBS 163G67% OF CAL
3G FIBER0G ADDED0G INTRINSIC150G OTHER11G TOTAL SUGAR
FAT 16G15% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 854mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.