Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Chicken and Broccoli Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 58%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and crisp broccoli coated in a savory soy-based sauce with sesame oil and ginger. A quick weeknight dinner ready in 30 minutes.
mainchinesestir frybowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast (cut into bite-sized pieces)
- 2 tablespoons vegetable oil
- 4 cups broccoli florets
- 1/4 cup low sodium soy sauce
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (minced)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 58%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 676mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.