The Cozy Cook · by Stephanie★ 5.0 (17)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 66%
CARBS 67G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER21G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and broccoli in a glossy, lightly sweet sauce with garlic and ginger. A quick, healthy weeknight dinner that pairs well with rice or noodles.
mainamericanstir frybowlchickendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons peanut oil (can sub vegetable or olive oil.)
- 1 lb. boneless skinless chicken breasts
- Salt/White Pepper (to taste)
- 3 cups broccoli florets (washed and patted dry)
- 1 yellow onion (sliced)
- 1 bell pepper (sliced)
- 3 Tablespoons cornstarch (+ 3 tbsp. cold water)
- 1 ½ cups chicken broth
- 1/4 cup soy sauce
- 1/3 cup packed brown sugar
- 1 ½ tablespoons honey
- 2 cloves garlic (minced)
- 3 cups cooked rice (any kind. See notes.)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 66%
CARBS 67G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC43G OTHER21G TOTAL SUGAR
FAT 10G18% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1903mg
- Total sugar
- 21g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.