Chicken and Broccoli Stir Fry
View original ↗
The Seasoned Mom · by Blair Lonergan★ 5.0 (2)

Chicken and Broccoli Stir Fry

NUTRITION · PER SERVING28M COOK
CAL 35%·PRO 83%
CARBS 68G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC61G OTHER5G TOTAL SUGAR
FAT 28G36% OF CAL
5G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken and crisp broccoli in a savory sauce of soy, ginger, and garlic, ready in under 30 minutes. A restaurant-quality dish served over rice for a quick weeknight dinner.

mainchinesestir frychickendairy free
View the full recipe on The Seasoned Mom →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • ½ cup less-sodium soy sauce, (plus more for serving)
  • 2 tablespoons rice vinegar
  • 2 tablespoons packed brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced or grated fresh ginger ((or about 1 teaspoon ground ginger))
  • 1 garlic clove, (minced)
  • 2 tablespoons cornstarch
  • ½ lb. broccoli florets cut into 1-inch pieces ((about 4 cups))
  • 1 ½ lb. skinless, boneless chicken thighs or chicken breasts, (trimmed of fat and cut into ¾-inch pieces)
  • 3 tablespoons vegetable oil
  • ½ cup water or low-sodium chicken broth
  • Kosher salt, (to taste)
  • Cooked white rice, (for serving)
  • Optional garnish: additional soy sauce, sliced green onion, toasted sesame seeds, chopped peanuts, cashews, or crushed red pepper flakes
PREP
15M
SODIUM
1571MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.