Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 81%
CARBS 17G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken and broccoli in a homemade sauce of soy, oyster, and sesame flavors. Ready in under 30 minutes, this weeknight stir-fry is juicy, fresh, and deeply flavorful.
mainthaistir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive or avocado oil (divided)
- 1.25-1.5 lb boneless (skinless chicken breast, sliced into thin strips)
- 6 cups broccoli florets
- ½ medium/large yellow onion (sliced)
- ½ teaspoon salt (divided)
- ½ teaspoon pepper (divided)
- Sesame seeds (for garnish)
- Sliced green onions (for garnish)
- Sriracha or sambal (for serving)
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- ¼ cup chicken broth
- ¼ cup regular soy sauce or tamari
- 2 Tablespoons oyster sauce
- 1 Tablespoon honey
- 1 Tablespoon cornstarch or arrowroot
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 81%
CARBS 17G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1709mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.