Well Plated · by Erin Clarke★ 5.0 (12)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 100%
CARBS 97G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC69G OTHER17G TOTAL SUGAR
FAT 15G20% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli stir fry with a savory soy-honey sauce, ready in 30 minutes. Quick weeknight dinner served over brown rice with sesame and green onion garnish.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 3- 1 pound boneless, skinless chicken breasts or tenders (cut into bite-sized pieces)
- 3 teaspoons cornstarch (divided)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/3 cup low sodium soy sauce
- 1/4 cup water
- 2 tablespoons honey
- 1 1/2 tablespoons rice vinegar
- 1 tablespoon minced garlic (about 3 cloves)
- 1 tablespoon minced fresh ginger
- 1 tablespoons canola oil or grapeseed oil or another neutral oil (divided)
- 2 broccoli crowns (cut into small florets, about 5 to 6 cups)
- 2 teaspoons toasted sesame oil
- 3 chopped green onions (about 1/2 cup)
- 2 teaspoons toasted sesame seeds
- Cooked brown rice or quinoa for serving
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 100%
CARBS 97G57% OF CAL
12G FIBER0G ADDED0G INTRINSIC69G OTHER17G TOTAL SUGAR
FAT 15G20% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1378mg
- Total sugar
- 17g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 217mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.