Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 64%
CARBS 27G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean chicken breast and broccoli with mushrooms in a savory soy-based sauce. Ready in 30 minutes and best served over rice or noodles.
mainchinesestir frychicken⚡ microwave🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb (450 g) broccoli, cut into florets
- 2 tablespoons sesame oil, divided
- 1 lb (450 g) chicken breast, cut into bite-sized pieces
- 1 medium onion, sliced
- 1/2 lb (225 g) mushrooms, sliced
- 1 tablespoon garlic, minced
- 1 tablespoon fresh ginger, finely chopped or minced
- 1/2 teaspoon red chili flakes
- 1/4 cup light soy sauce
- 2 tablespoons hoisin sauce
- 1/2 cup water or chicken stock
- 2 tablespoons cornstarch
- 1 tablespoon light brown sugar
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 64%
CARBS 27G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1264mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.