Iowa Girl Eats · by Kristin Porter★ 5.0 (6)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 62%
CARBS 20G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and broccoli in a savory-sweet tamari and ginger sauce. Tender chicken, crisp vegetables, and bold Asian flavors. Ready in 30 minutes for weeknight dinners.
mainchinesestir frybowlchicken♒ steamer🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 oz broccoli florets
- 1 Tablespoon sesame oil
- 1 lb chicken breasts (cut into bite-sized pieces)
- salt and pepper
- 2 Tablespoons cornstarch
- 2/3 cup chicken broth or water
- 1/3 cup gluten free reduced-sodium Tamari (or reduced-sodium soy sauce if not GF)
- 2 Tablespoons honey
- 1-1/2 Tablespoons rice vinegar
- 3 cloves garlic (pressed or minced)
- 1 teaspoon ginger paste (Gourmet Gardens recommended)
- 1/4 teaspoon red chili pepper flakes (or more or less)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 62%
CARBS 20G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1460mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.