Belly Full · by Amy Flanigan
Chicken and Broccoli Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 51%
CARBS 19G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 37G66% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole of seasoned chicken, broccoli, and rice bound in a creamy dressing and topped with cheese and buttery breadcrumbs. Easy weeknight comfort food with minimal cleanup.
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Nutrition & ingredients
Ingredients
serves 6- 3 cups fresh broccoli florets (roughly chopped into bite-sized pieces )
- 2 cups chopped cooked chicken ( (rotisserie or oven roasted))
- 1½ cups converted rice (cooked according to package directions )
- 2 cups sharp cheddar cheese (shredded and divided)
- 1 cup sour cream
- ½ cup mayonnaise
- 1 tbsp spicy brown mustard
- 1 tsp Worcestershire sauce
- 1 tsp kosher salt
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp ground black pepper
- ¼ tsp sriracha hot sauce
- ⅓ cup panko breadcrumbs (lightly toasted)
- 1 tbsp butter (melted)
- ¼ cup grated fresh Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 51%
CARBS 19G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 37G66% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 748mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 303mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.