Creme de la Crumb · by Tiffany★ 5.0 (53)
Chicken and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 11G10% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple skillet chicken and broccoli dish with garlic and Parmesan, ready in 30 minutes. Healthy and versatile, it pairs perfectly with rice or noodles.
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View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to even thickness)
- 1 teaspoon garlic powder
- 1 teaspoon Herbs de Provence (or Italian blend seasoning)
- 1 ½ pounds broccoli florets
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 teaspoons minced garlic (or ½ teaspoon garlic powder)
- salt and pepper to taste
- 3 tablespoons grated parmesan cheese
- 2 teaspoons oil
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 11G10% OF CAL
4G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 595mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1475mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.