Skinnytaste · by Gina Homolka★ 4.9 (161)
Chicken and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 57%
CARBS 15G23% OF CAL
1G FIBER7G SUGAR7G OTHER
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli in a ginger-garlic stir-fry sauce with soy and sesame oil, cooked in a skillet. A quick, healthy weeknight dinner ready in 30 minutes.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low sodium soy sauce (or use gf soy sauce*)
- 1/2 cup chicken broth*
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon canola oil (divided)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast (sliced very thinly)
- 2 cups broccoli florets
- sesame seeds as garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 57%
CARBS 15G23% OF CAL
1G FIBER7G SUGAR7G OTHER
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 838mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 29mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.