Peace Love and Low Carb · by Kyndra Holley★ 5.0
Chicken and Broccoli Keto Fettucine Alfredo with Pesto
NUTRITION · PER SERVING—
CAL 28%·PRO 70%
CARBS 12G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 41G67% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine with chicken, broccoli, and a creamy parmesan sauce brightened with fresh basil and pesto. A keto-friendly take on the classic Italian comfort dish.
mainitalianpastachicken🥄 saucepan🍳 skilletketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (8-ounce) packages fettuccine style shirataki noodles (this is the brand I recommend)
- 1 pound boneless, skinless chicken breasts, cut into bit-sized pieces (this is where I get my chicken)
- Sea salt and ground black pepper (this is my favorite sea salt)
- 2 tablespoons olive oil, divided (I use this brand)
- 8 ounces broccoli florets
- 1 tablespoon butter
- 4 cloves garlic, minced
- 1 cup heavy whipping cream
- ½ cup finely grated Parmesan cheese
- 3 tablespoons Classic Basil Pesto
- Fresh basil, for garnish (optional)
- Pinch of red pepper flakes, for garnish (optional)
At a glance
PER SERVING
CAL 28%·PRO 70%
CARBS 12G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 41G67% OF CAL
19G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 501mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 254mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.