The Mediterranean Dish · by Mary Fawzy★ 4.8 (4)
Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 58%
CARBS 7G10% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple skillet dish of chicken and broccoli finished with lemon, garlic, herbs, and parmesan. Light, fresh, and ready in 30 minutes.
mainmediterraneanchicken🍳 skilletgluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts ((4 small))
- 4 tablespoons extra virgin olive oil, (divided)
- 1 1/2 teaspoons fine salt, (plus more to taste)
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 lemon, (zested and juiced)
- 1 pound broccoli florets
- 4 garlic cloves, (roughly chopped)
- 1/4 cup water
- 1/4 cup grated parmesan (optional) ((30g))
- Freshly ground pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 58%
CARBS 7G10% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 979mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.