Diethood · by Katerina Petrovska★ 4.5 (17)
Chicken and Broccoli Casserole
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 100%
CARBS 51G35% OF CAL
8G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli in a creamy, cheesy sauce with quinoa and spices, baked in a casserole. Nourishing and comforting for dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa (rinsed)
- 16 ounces frozen broccoli florets
- 1 tablespoon olive oil
- 2 to 3 boneless skinless chicken breasts (cut into 1-inch cubes)
- salt and freshly ground black pepper (to taste)
- 1 cup chicken broth
- ½ cup all purpose flour
- 2 cups 1% milk
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (or to taste)
- ¼ teaspoon chili powder (or to taste)
- salt and fresh ground black pepper (to taste)
- ½ cup reduced fat shredded cheddar cheese
- ¼ cup shredded parmesan cheese
- freshly chopped parsley (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 100%
CARBS 51G35% OF CAL
8G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 982mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1322mg
- Calcium
- 423mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.