Family Food on the Table · by Kathryn Doherty
Chicken and Bok Choy Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 81%
CARBS 20G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry combining tender chicken, bok choy, mushrooms, and peppers in a savory sauce. Fresh, healthy, and ready in under 30 minutes.
mainchinesestir frychicken🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil (divided)
- 1 1/2 lbs. boneless skinless chicken breasts (cut into 1/2 inch cubes)
- Salt and black pepper
- 1 large bok choy (ends trimmed and thinly sliced horizontally)
- 8 oz. baby cremini mushrooms (sliced)
- 1 medium red bell pepper (thinly sliced (and halved if the pieces are long))
- 1/2 cup matchstick carrots
- 3/4 cup stir fry sauce
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 81%
CARBS 20G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 938mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.