Pinch of Nom · by Pinch of Nom★ 4.0 (38)
Chicken and Black Bean Mini Tortillas | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 28%
CARBS 21G46% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken and black beans wrapped in mini tortillas with cheese and tomato. These are flavorful, satisfying bites that work as a main course or party food.
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View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pack Old El Paso Stand n Stuff Soft Mini Tortillas
- reduced fat cheddar (grated. We used about 6g on each tortillas)
- 2 chicken breast (cut into strips)
- 1 onion (sliced)
- 1 red pepper (deseeded and sliced)
- 1 yellow pepper (deseeded and sliced)
- 3 cloves garlic (crushed)
- 1 tin chopped tomatoes
- 1 tin black beans (rinsed and drained)
- 1/2 tsp chilli powder
- 1/4 tsp cayenne pepper
- 1 tsp cumin powder
- 1 tsp dried oregano
- 1/2 lemon (juice only)
- low calorie cooking spray
- sea salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 28%
CARBS 21G46% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 260mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.