Chicken and Black Bean Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortilla tubes filled with shredded chicken, black beans, and cheese, served with a chipotle cream sauce. A satisfying Mexican dish that works as an appetizer or main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups shredded rotisserie chicken
- 2 cups shredded Pepper Jack cheese ((can also use cheddar or Monterey Jack))
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup salsa
- 2 6-inch (10 count) Old el Paso soft flour tortillas
- oil for brushing or frying ((see note))
- 1/2 cup sour cream
- 1 tablespoon adobo sauce from a can of chipotle peppers ((see Note))
- 1 lime juiced
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 304mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 168mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.