Six Sisters' Stuff · by Camille Beckstrand★ 5.0 (2)
Chicken and Black Bean Casserole Recipe
NUTRITION · PER SERVING100M COOK
CAL 15%·PRO 50%
CARBS 25G33% OF CAL
4G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 11G33% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian casserole layered with rice, black beans, zucchini, mushrooms, and melted cheddar with cumin and green chiles. Hearty, flavorful, and vegetable-packed. Comforting weeknight dinner with legumes as the protein base.
mainamericancasserolebeans🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅔ cup brown rice
- 1 cup vegetable broth (Can also use chicken broth)
- 1 Tablespoon olive oil
- ⅓ diced onion
- 2 medium zucchini (thinly sliced)
- 2 boneless, skinless chicken breasts (diced)
- ½ cup sliced mushrooms
- ½ teaspoon cumin
- salt (to taste)
- ground cayenne pepper (to taste)
- 1 (15oz) can black beans (drained and rinsed)
- 1 (4oz) can green chilies (drained)
- 1-2 cups shredded cheddar cheese (Monterey Jack or Swiss would work too)
At a glance
PER SERVING · TIME 100M
CAL 15%·PRO 50%
CARBS 25G33% OF CAL
4G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 11G33% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 25m
- Sodium
- 573mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.