Vikalinka · by Julia Frey of Vikalinka
Chicken and Bean Soup
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 79%
CARBS 44G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 15G29% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic chicken and bean soup with tender chicken thighs, white and pinto beans, squash, and spinach in a rich broth. Hearty and comforting.
mainsoupchicken🍲 stockpotgluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp butter
- 1 onion (chopped)
- 1 large carrot (diced)
- 2 celery stalks (diced)
- 2 cloves garlic (minced)
- 2-3 thyme sprigs (or 1/2 tsp dried thyme)
- 2 bay leaves
- 4 chicken thighs (skin removed and visible fat trimmed)
- 1½ litres / 6 cups chicken stock
- 400g / 14 oz canned white beans (drained (cannellini or butter beans))
- 400g / 14 oz canned pinto beans (drained (or beans of your choice))
- 1/2 small winter squash (peeled and diced (1 - 1½ cups))
- 80g / 2 cups fresh spinach
- Salt and pepper to taste
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 79%
CARBS 44G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 15G29% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 978mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.