Cooking Classy · by Jaclyn★ 4.5 (9)
Chicken and Barley Soup
NUTRITION · PER SERVING85M COOK
CAL 19%·PRO 94%
CARBS 28G29% OF CAL
6G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with lean chicken, barley, and vegetables in a savory broth. Wholesome and filling, perfect for a light lunch or dinner.
mainamericansoupchicken🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 3/4 lbs boneless skinless chicken breast (, cooked and shredded)
- 2 Tbsp olive oil
- 1 1/2 cups chopped carrots ((about 4))
- 1 1/2 cups chopped celery ((about 4))
- 1 1/2 cups chopped yellow onion ((1 large))
- 2 cloves garlic (, minced)
- 4 (14.5 oz) cans low-sodium chicken broth, plus more as desired
- 3/4 cup pearl barley ((uncooked))
- 2 bay leaves
- 1 tsp dried sage
- 1/2 tsp of each dried rosemary (, thyme, and marjoram)
- Salt and freshly ground black pepper (, to taste)
- 1/4 cup slightly packed (, chopped fresh parsley)
- 1 Tbsp fresh lemon juice
At a glance
PER SERVING · TIME 85M
CAL 19%·PRO 94%
CARBS 28G29% OF CAL
6G FIBER0G ADDED4G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 395mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.