Lil' Luna · by Kristyn Merkley★ 5.0 (9)
Chicken and Asparagus Stir Fry Recipe
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 64%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick lemon chicken and asparagus stir-fry with soy sauce and teriyaki flavors. Bright and healthy, ready in 20 minutes and full of tender chicken and crisp vegetables.
mainchinesestir frychickendairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium boneless skinless chicken breasts
- 2 tbsp olive oil (divided)
- 2 tbsp lemon (juice)
- lemon pepper
- garlic salt (with parsley flakes)
- 10-12 asparagus spears (ends trimmed off and cut in half or thirds)
- 2 tbsp teriyaki sauce (or teriyaki marinade)
- 1 tsp minced garlic
- soy sauce
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 64%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1161mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.