Khin's Kitchen · by Khin★ 5.0 (4)
Chicken and Asparagus Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 65%
CARBS 17G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 27G56% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken breast and asparagus in a garlicky, savory sauce with sesame oil. A fast weeknight dinner with crisp vegetables and tender protein.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams Chicken breast (boneless skinless chicken breast or thigh)
- 250 grams Asparagus
- 3 cloves Garlic (Minced)
- 1 Onion (Sliced)
- 2-3 tbsp Cooking oil (Neutral oil)
- Salt to taste (To sprinkle over asparagus)
- 2 tsp Soy sauce
- 1 tsp Cornstarch
- 2 tsp Sesame oil
- ¼ tsp Baking soda
- 1 tbsp Oyster sauce
- 1 tsp Dark soy sauce
- 1 tsp Sesame oil
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 65%
CARBS 17G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 27G56% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1310mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.