Dinner at the Zoo · by Sara Welch★ 5.0 (63)
Chicken and Asparagus Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 58%
CARBS 9G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and fresh asparagus coated in a savory ginger-garlic sauce. A light, healthy dinner ready in under 30 minutes.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
- salt and pepper to taste
- 1 lb asparagus stalks (trimmed and cut into 1 1/2 inch pieces)
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 3/4 cup chicken broth
- 1 1/2 teaspoons sugar
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 58%
CARBS 9G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 664mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.