Skinnytaste · by Gina Homolka★ 4.6 (111)
Chicken and Asparagus Lemon Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 82%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken breast and asparagus stir-fry brightened with fresh lemon, garlic, and ginger. A fast, flavorful weeknight dinner that comes together in 30 minutes.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds skinless chicken breast (cut into 1-inch cubes)
- Kosher salt (to taste)
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced-sodium shoyu or soy sauce (Coconut aminos for GF, W30)
- 2 teaspoons cornstarch (arrowroot powder or tapioca starch for whole30)
- 2 tablespoons water
- 1 tbsp canola or grapeseed oil (divided)
- 1 bunch asparagus (ends trimmed, cut into 2-inch pieces)
- 6 cloves garlic (chopped)
- 1 tbsp fresh ginger
- 3 tablespoons fresh lemon juice
- fresh black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 82%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 739mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.