Diethood · by Katerina Petrovska★ 4.3 (8)
Chicken and Asparagus
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 100%
CARBS 21G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 37G46% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and tender asparagus cooked together in a garlicky, basil-forward cream sauce, all in one skillet. A simple, elegant weeknight dinner.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 8 skinless boneless chicken thighs
- salt and freshly ground black pepper (to taste)
- ½ tablespoon dried basil
- 12 ounces low fat evaporated milk
- 1½ tablespoons all-purpose flour
- 1 tablespoon garlic paste (or to taste)
- 1 tablespoon dried basil (or to taste)
- 1 pound fresh asparagus stalks (cut into 2-inch pieces (break off and discard the woody ends of the asparagus))
- parsley, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 100%
CARBS 21G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 37G46% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 520mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1491mg
- Calcium
- 292mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.