The Recipe Critic · by Chelsea Lords★ 5.0 (1)
Chicken and Apple Salad
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 36%
CARBS 37G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 38G62% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad with shredded chicken, crisp apples, cranberries, pecans, and blue cheese in a honey Dijon vinaigrette. Fresh, crunchy, and seasonal.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cooked and seasoned chicken breast
- 2-3 small apples
- 8 ounces spring lettuce mix
- 1 tablespoon lemon juice
- ⅓ cup roasted pecans
- ⅓ cup dried cranberries
- ¼ cup crumbled bleu cheese
- 1 clove garlic
- 1 shallot
- ½ cup olive oil
- ¼ cup balsamic vinegar
- 1 ½ teaspoons honey
- 1 teaspoon Dijon mustard
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 36%
CARBS 37G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 38G62% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 417mg
- Total sugar
- 27g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.