Dinner at the Zoo · by Sara Welch★ 5.0 (42)
Chicken Almond Ding
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 82%
CARBS 33G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry with chicken, broccoli, almonds, and a savory sauce. Healthy, fast, and packed with vegetables and protein.
mainstir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs boneless skinless chicken breast, cut into 1 inch pieces
- 1 tablespoon vegetable oil
- salt and pepper to taste
- 2 cloves of garlic (minced)
- 3 cups of assorted mixed vegetables such as small broccoli florets (snow peas, bell peppers and sliced mushrooms)
- 1 8-ounce can of sliced water chestnuts (drained)
- 1/2 cup Blue Diamond Whole Natural Almonds (toasted)
- 3/4 cup chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 2 tablespoons hoisin sauce
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 82%
CARBS 33G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1085mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 945mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.