Pinch of Nom · by Pinch of Nom★ 4.0 (237)
Chicken Alfredo Tagliatelle | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 39%
CARBS 51G58% OF CAL
4G FIBER4G SUGAR43G OTHER
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and tagliatelle in a light cream cheese sauce with peas and garlic. A quick, calorie-conscious take on classic Alfredo.
mainitalianpastachicken🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 250 grams dried tagliatelle
- 120 grams lightest cream cheese
- 100 grams cooked chicken (visible fat and skin removed, cut into pieces)
- 2 cloves garlic (crushed)
- 2 tsp dried oregano
- 50 grams frozen petit pois
- 150 ml water (from the pan used to cook the pasta)
- salt and pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 39%
CARBS 51G58% OF CAL
4G FIBER4G SUGAR43G OTHER
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 371mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.