Chicken Alfredo Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on chicken Alfredo using spaghetti squash instead of pasta, with a creamy sauce made from Greek yogurt. Big on flavor but low in carbs, it's a comforting dinner without guilt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash
- 2 large garlic cloves (minced)
- 1 tablespoon oil (for frying)
- 3/4 cup chicken broth (low sodium)
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup Parmesan cheese (grated)
- 3/4 cup plain regular yogurt or Greek yogurt
- 2 cups cooked chicken breast (shredded)
- 1/4 cup Mozzarella cheese (shredded)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 756mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.