Jo Cooks · by Joanna Cismaru★ 4.8 (4)
Chicken Afritada
NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 62%
CARBS 25G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Filipino stew of tender chicken simmered in rich tomato sauce with potatoes, carrots, and peppers. Perfect served over steamed rice for a warming, flavorful meal.
mainfilipinosoupchicken🍲 stockpot🍳 skilletdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken thighs or drumsticks (bone-in and skin-on)
- salt and pepper (to taste)
- 2 tablespoons vegetable oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 medium red bell pepper (sliced)
- 1 medium green bell pepper (sliced)
- 2 medium potatoes (peeled and cut into cubes)
- 1 large carrot (peeled and sliced)
- 1 cup tomato sauce
- 1 cup chicken broth (low sodium, or no sodium added)
- 1 tablespoon soy sauce (low sodium)
- 1 bay leaf
- 1 teaspoon sugar (optional, for sweetness)
- 1 cup green peas (frozen or fresh)
- 2 green onions (chopped (for garnish))
At a glance
PER SERVING · TIME 75M
CAL 22%·PRO 62%
CARBS 25G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 627mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.