A Pinch of Healthy · by Marjorie @APinchOfHealthy
Chicken Adobo
NUTRITION · PER SERVING180M COOK
CAL 45%·PRO 100%
CARBS 75G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC61G OTHER13G TOTAL SUGAR
FAT 39G39% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken braised in a savory-sweet sauce of soy, vinegar, garlic, and aromatics until tender. A comforting Filipino classic typically served over rice.
mainfilipinostir frychicken🌡️ thermometer🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds bone-in chicken (combination of thighs and drumsticks, excess fat trimmed)
- 1 teaspoon kosher salt
- 8 garlic cloves (peeled and smashed)
- 2 dried bay leaves
- 1 tablespoon whole black peppercorns
- 1/2 cup low sodium soy sauce or tamari
- 1/4 cup distilled white vinegar
- 1/4 cup honey
- 2 tablespoons Worcestershire sauce
- 1 1/2 tablespoons avocado oil
- 1 large yellow onion (thinly sliced)
- 1 1/2 cups water
- 2 tablespoons thinly sliced scallions
- Cooked white rice (for serving)
At a glance
PER SERVING · TIME 180M
CAL 45%·PRO 100%
CARBS 75G33% OF CAL
1G FIBER0G ADDED0G INTRINSIC61G OTHER13G TOTAL SUGAR
FAT 39G39% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1272mg
- Total sugar
- 13g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.