Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Chick-Fil-A Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 15G33% OF CAL
3G FIBER9G ADDED3G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp kale and cabbage tossed with roasted almonds and a tangy apple cider vinaigrette with Dijon mustard. Light and refreshing.
mainamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 cups thinly sliced kale
- 1-1/2 cups thinly sliced green cabbage (or shredded)
- 1/3 cup roughly chopped honey roasted almonds (see note 1)
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 teaspoons Dijon-style mustard
- 1/4 cup apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 15G33% OF CAL
3G FIBER9G ADDED3G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 13G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 235mg
- Total sugar
- 12g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 110mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.