Skinnytaste · by Gina Homolka★ 5.0 (6)
Chick-fil-A Egg White Grill Copycat
NUTRITION · PER SERVING—
CAL 18%·PRO 88%
CARBS 29G32% OF CAL
8G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat of Chick-fil-A's popular breakfast sandwich with grilled chicken, egg whites, and cheese on an English muffin. High-protein and satisfying for meal prep.
mainamericansandwichchickeneggs🥧 baking dish⚡ microwave🔥 oven♨️ grillgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- ½ cup pickle juice
- 1 lemon (zest & juice)
- 1 teaspoon olive oil
- 1 ½ cups egg whites
- ¼ teaspoons kosher salt (divided)
- 4 light multi-grain English muffins
- 4 slices cheddar cheese ( or American cheese (2 ounces))
At a glance
PER SERVING
CAL 18%·PRO 88%
CARBS 29G32% OF CAL
8G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 721mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.