Dinners, Dishes and Desserts · by Erin Sellin
Chick Fil A Cool Wrap
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 66%
CARBS 33G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 16G37% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A copycat of the Chick-fil-A wrap with seasoned chicken, lettuce, and melted Monterey Jack in a tortilla. A quick, casual lunch or light dinner.
mainamericansandwichchicken
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Flatout Wraps or whole grain tortillas
- 4 romaine lettuce leafs
- 1 cup shredded Monterey jack cheese
- 2 cups cooked and shredded chicken
- Dipping Sauce of Choice
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 66%
CARBS 33G34% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 16G37% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 647mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.