Little Sunny Kitchen · by Diana★ 5.0 (12)
Chick Fil A Cool Wrap
NUTRITION · PER SERVING21M COOK
CAL 32%·PRO 100%
CARBS 56G35% OF CAL
33G FIBER0G ADDED16G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 27G38% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast wrapped in a leafy green tortilla with lettuce, avocado, and cheddar. A healthier take on the classic fast-food wrap.
mainamericansandwichchicken⚡ microwave🔥 oven♨️ grillgluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large chicken breasts (sliced into a total of 6 thin cutlets)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 6 flaxseed flour flat breads (or your favorite tortilla wraps, see note 1)
- 1 ½ cups shredded monteray jack and cheddar cheese blend
- 12 romaine lettuce leaves (shredded)
- Avocado lime ranch dressing (or other dressing, optional, for serving, see note 2)
At a glance
PER SERVING · TIME 21M
CAL 32%·PRO 100%
CARBS 56G35% OF CAL
33G FIBER0G ADDED16G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 27G38% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 643mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3967mg
- Calcium
- 548mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.