Fit Foodie Finds · by Lee Hersh★ 4.7 (7)
Chia Yogurt Power Bowl
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 24%
CARBS 20G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Greek yogurt and chia seed breakfast bowl with vanilla honey and toppings. High in fiber and protein, it fuels your morning without cooking.
mainamericanbowlgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups nonfat Greek yogurt
- 1.5 cups milk (any kind will work)
- 1/4 cup chia seeds
- 2 teaspoons vanilla extract
- 3 tablespoons honey
- Toppings: WholeMe (blueberries, pecans, chia seeds, and lemon zest)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 24%
CARBS 20G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 221mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.