Oh My Veggies · by Nicole★ 5.0 (1)
Chia Surprise Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 13%
CARBS 30G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 8G33% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins with jam centers, made wholesome with Greek yogurt, whole wheat flour, and chia seeds. A satisfying breakfast or snack with a sweet surprise inside.
dessertamericanbaked good🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup white whole wheat flour
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- zest and juice from 1 orange (about 2 tbsp of juice)
- 6 oz 2% plain Greek yogurt
- 1/2 cup white sugar (organic for vegan-friendly)
- 1/3 cup coconut oil (melted)
- 1/2 cup milk (I used the refrigerated coconut milk)
- 1 egg (room temperature)
- 1 tsp vanilla extract
- 1/4 cup chia seeds
- 1/4 cup jam or fruit preserves (any flavor!)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 13%
CARBS 30G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 8G33% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 178mg
- Total sugar
- 13g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.