FeelGoodFoodie · by Yumna Jawad
Chia Smoothie Recipe
NUTRITION · PER SERVING2M COOK
CAL 16%·PRO 16%
CARBS 49G60% OF CAL
13G FIBER17G ADDED11G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie with almond milk, banana, berries, chia seeds, and honey. Creamy, nutritious, and ready in minutes.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 ½ cups unsweetened almond milk
- 1 banana (frozen)
- 1 cup frozen mixed berries
- ¼ cup chia seeds
- 2 tablespoons honey
At a glance
PER SERVING · TIME 2M
CAL 16%·PRO 16%
CARBS 49G60% OF CAL
13G FIBER17G ADDED11G INTRINSIC8G OTHER28G TOTAL SUGAR
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 187mg
- Total sugar
- 28g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 657mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.