Food Faith Fitness · by Christie Matherne★ 5.0 (2)
Chia Seeds In Yogurt
NUTRITION · PER SERVING245M COOK
CAL 16%·PRO 46%
CARBS 42G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Greek yogurt mixed with chia seeds, honey, and vanilla, set overnight until pudding-like. A nutritious, make-ahead breakfast or light dessert with a pleasant texture.
mainamericangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey ((or maple syrup))
- ½ teaspoon vanilla extract
- Fresh fruit for topping (e.g., berries, banana slices)
At a glance
PER SERVING · TIME 245M
CAL 16%·PRO 46%
CARBS 42G53% OF CAL
9G FIBER0G ADDED0G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
- Total sugar
- 29g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 338mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.