The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Chia Seed Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 12%
CARBS 81G78% OF CAL
14G FIBER0G ADDED81G INTRINSIC0G OTHER81G TOTAL SUGAR
FAT 9G18% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan smoothie blended with chia seeds, banana, fruit, and water. Quick, nutritious, and naturally sweetened without refined sugar.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit (strawberries, blueberries, mango, cherry, pineapple, etc.)
- 1 fresh ripe banana (see notes)
- 1/2 – 3/4 cup coconut water or non-dairy milk (almond, oat, coconut, cashew, etc.)
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 12%
CARBS 81G78% OF CAL
14G FIBER0G ADDED81G INTRINSIC0G OTHER81G TOTAL SUGAR
FAT 9G18% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 158mg
- Total sugar
- 81g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 185mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.