Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Chia Seed Quinoa Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 24G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy muffins made with quinoa, Greek yogurt, and chia seeds, naturally sweetened with honey. Good for breakfast or a healthy snack.
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View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups cooked quinoa
- 1/4 cup plain Greek yogurt
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 2 Tbsp chia seeds
- 3/4 cup unsweetened almond milk
- 1 egg
- 1/3 cup honey
- 1 tsp. vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 24G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 172mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.