The Mediterranean Dish · by Suzy Karadsheh★ 4.6 (10)
Chia Seed Pudding with Dates and Pistachios
NUTRITION · PER SERVING260M COOK
CAL 9%·PRO 9%
CARBS 23G52% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet, creamy no-cook chia seed pudding with dates, pistachios, and warm spices like cardamom and cinnamon. A make-ahead breakfast, snack, or light dessert.
mainmediterranean⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup unsweetened almond milk, (or milk of your choice)
- 2 to 3 Medjool dates, (pitted and roughly chopped)
- 2 tablespoons chopped shelled unsalted pistachios, (plus more for garnish)
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 cup chia seeds
- Fresh berries, (for garnish (optional))
At a glance
PER SERVING · TIME 260M
CAL 9%·PRO 9%
CARBS 23G52% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 50mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 249mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.