Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Chia Seed Pudding Recipe
NUTRITION · PER SERVING485M COOK
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
8G FIBER4G ADDED1G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chia seed pudding made with almond milk, maple syrup, and vanilla that's ready overnight. It's creamy, mild, and endlessly customizable with toppings. Nutritious enough for breakfast yet sweet enough for dessert.
mainamericandairy freegluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup unsweetened almond milk (or milk of choice)
- 2 tablespoons chia seeds
- 1 teaspoon pure maple syrup or honey
- ¼ teaspoon vanilla extract
At a glance
PER SERVING · TIME 485M
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
8G FIBER4G ADDED1G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 348mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.