The Real Food Dietitians · by Molly Slama★ 4.9
Chia Seed Pudding Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 39%
CARBS 22G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding high in protein and easily customizable with fruit and granola. Perfect for make-ahead breakfasts or snacks.
maingluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups milk of choice*
- 2 cups plain Greek yogurt
- 1 tablespoon pure maple syrup
- ½ cup chia seeds
- 1 teaspoon pure vanilla extract
- Optional toppings: berries, chopped kiwi, sliced bananas, chopped nuts, shredded coconut, and/or granola
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 39%
CARBS 22G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 90mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 385mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.